This feature by Randy Wolbert is the second part in his two-part series about the practice of mindfulness. Part 1 discussed the value of incorporating mindful practicing into your life, and in this part Randy addresses how to get started.
Continue reading Making 2020 the Year of Mindful Practicing (Part 2)
This feature by Randy Wolbert is the first part in a two-part series about the practice of mindfulness. At a time when New Year’s resolutions are a top focus, this part 1 discusses the value of incorporating mindful practicing into your life.
Continue reading Making 2020 the Year of Mindful Practicing (Part 1)