This feature by Fragiskos Gonidakis is Part 2 of 2 in a series about the experience of a therapist in Greece during the COVID-19 pandemic. In the first part, Fragiskos explored what happened pre-quarantine. Now, in part 2, Fragiskos discusses the quarantine and the initial experience of returning from quarantine.
Continue reading We Are All Connected Mindfully (Part 2)
This feature by Fragiskos Gonidakis is Part 1 of 2 in a series about the experience of a therapist in Greece during the COVID-19 pandemic. In this first part, Fragiskos explores what happened pre-quarantine.
Continue reading We Are All Connected Mindfully (Part 1)
This feature by Cedar Koons is Part 2 of 2 in a series about observing limits during the time of the pandemic. In the first part, we looked at why it is important to observe limits at this time to maintain equilibrium and avoid burnout, as well as the kinds of demands that may currently make life more strenuous for DBT therapists and our patients. In part 2, Cedar further examines the last three procedures.
Continue reading Observing Limits During the Time of Pandemic (Part 2)
This feature by Cedar Koons is Part 1 of 2 in a series about observing limits during the time of the pandemic. In this first part, we look at why it is important to observe limits at this time to maintain equilibrium and avoid burnout, as well as the kinds of demands that may currently make life more strenuous for DBT therapists and our patients.
Continue reading Observing Limits During the Time of Pandemic (Part 1)
This feature by Dr. Jim Lyng is Part 3 of 3 in a series about bringing a DBT Skills training group online during the time of the COVID-19 pandemic. In part 1, we examined the need for this pivot. Previously in part 2, we introduced the first three behaviours for successful video work. Here in part 3, we conclude with the final two behaviours Jim recommends.
Continue reading The Move You Never Thought You’d Be Making: How to Get a DBT Skills Training Group Online in the Time of Corona (Part 3)
This feature by Dr. Jim Lyng is Part 2 of 3 in a series about bringing a DBT Skills training group online during the time of the COVID-19 pandemic. In part 1, we examined the need for this pivot. Here in part 2, we are introducing the first three behaviours for successful video work.
Continue reading The Move You Never Thought You’d Be Making: How to Get a DBT Skills Training Group Online in the Time of Corona (Part 2)
This feature by Dr. Jim Lyng is Part 1 of 3 in a series about bringing a DBT Skills training group online during the time of the COVID-19 pandemic. In this part, we examine the need for this pivot before we take a further look at the particulars of how to be more effective in this transition in our upcoming part 2 and 3.
Continue reading The Move You Never Thought You’d Be Making: How to Get a DBT Skills Training Group Online in the Time of Corona (Part 1)
Currently, many people are asking how DBT skills can help as healthcare providers face the challenges of the COVID-19 pandemic. This makes a great deal of sense in the current crisis as DBT is well-known for Crisis Survival strategies. Yet, DBT is much more than surviving crises, and using DBT skills well means using a number of skills to act most effectively for one’s goals based on what is required in any given moment. The following is an excerpt of a discussion between Tony DuBose, PsyD, Chief Training Executive at Behavioral Tech, and Esequias Caetano, a psychologist in Patos de Minas, Brazil. This post suggests balancing among several DBT skills.
Continue reading DBT Skills in the COVID-19 Pandemic